So you’ve been trying to get flat stomach for a while now.
You see others do it.
You see instagram influencers do it.
You see fitness people do it.
And they make it look easy to do it.
But for some reason, you’re not. And you’re not a person who like to hit the gym everyday. I understand you.
In this post, I am going to show you exactly how to flatten your stomach without any exercise.
In fact , this exact process I used last year to flat my stomach without going to gym or lifting any weights.
Therefore, you will see the 7 proven ways to reduce your stomach without working out and I will also share you a real secret to achieve this even ::if you::. Keep reading.
Since my early 20s, I had this problem of a blotted stomach. My stomach seems bulged below my chest. Even though I am slim and I weigh only 75Kg, I look like I have a belly. My friends tease me all the time and I feel embarrassed.
And I am not a person to workout regularly.
So, I found a way to loose my weight without working out. You can read these different methods to loose weight but follow what works best for you.
Limit Sugar
Here’s the deal: Excessive sugar is not good for health.
There are so many articles written to emphasize the sugar increases the risk of type 2 diabetes and directly associated with the weight gain.
So, when possible decrease the intake of sugar. Sugar is contained in every food that we eat today, including; juices, packaged fruits juices, cookies and more. So look for the sugar content on the box and make a conscious decision to eat.
Here’s a little secret on how to limit the sugar intake . It will look simple but it is very effective.
1. Set a goal on how much sugar you can eat per day. Years of research suggests that an adult can eat only 24 grams of sugar which is equivalent to 100 calories. So, you can set that as your goal to limit the sugar intake per day.
2. Everyday, keep track of your sugar intake. Have a calorie intake app or a notebook to measure and note down your sugar intake. Don’t need to spend money to download and use these apps, there are many free source in the market that can keep track your sugar intake or you can also download this free sugar intake notebook that we fond for you.
3. Finally, every weekend review how much sugar you ate that week. See if that is within your limits. Decide if you want to limit more and where you can reduce the intake of sugar.
Follow the steps 1 to 3, as long as you know your sugar intake is within limits.
Eat More Fibre
When your belly fat embarrasses you in front of your friends and colleagues, you can feel stupid, ugly and worthless. However, there is one thing you can do to reduce your stomach and feel better about yourself.
Eat More Fibre rich foods.
Fibre has been shown to improve digestive system efficiency. A well-functioning digestive system with a smooth digestive process can aid in the burning of visceral fat in the abdomen.
What are some of the fibre rich foods:
* Vegetables - Broccoli, Brussels sprouts, Asparagus, Artichokes, Green peas, Carrots, Cauliflower
* Fruits - Avocados, Apple, Strawberries, Banana, Raspberries,
* Nuts & Seeds - Almonds, Pecan, Peanuts, Walnuts
* Legumes - Navy Beans, Pinto Beans, Kidney Beans
Have a Light Dinner
What do you eat for dinner ? Are you person who eats a 3 course meal for dinner ? Then this might come as a surprise for you.
One of the biggest mistakes in reducing your stomach is eating a heavy dinner at night. Because there is no physical activity after your dinner, the food remains undigested in your stomach. Eventually, the undigested food breaks down into fat and stays in your stomach. This fat is the main reason that you’re not able to flat your stomach.
Here is a 3 tips to avoid eating a heavy meal at dinner and how to protect yourself from overeating.
Portion Eating
For having a light dinner, portion eating works like crazy.
Portion eating is the discipline of eating specific amounts of food. For example if you eat rice, you measure one rice cup and eat only that portion for that meal.
Avoid skipping meals
Be mindful of why you’re eating and attention to hunger cues
Drink More Water
One of the best ways to reduce stomach fat is to drink more water.
Drinking more water can help you in avoid consuming extra calories because you will feel fuller and will reduce your appetite and food cravings.
Now the question is - How much water is more water for a day ?
Research suggests that men drink 3.7 litres of water per day, and women to drink 2.7 litres of water.
Work on Your Posture
Never underestimate the power of having a proper posture.
Slouching or slumping when sitting makes your stomach more visible and develops a small belly. Therefore, maintain a proper posture when you sit.
Make it a Habit
The key to success is having a consistent habit. - anonymous
Avoid Excessive Salt Consumption
Salt itself does not directly cause an increase in belly fat. However, a high intake of sodium, which is a component of salt, can lead to water retention, which can make the abdomen feel puffier and cause the scale weight to increase. This can give the appearance of increased belly fat, but it is actually just excess water.
Now I’d like to hear from you:
Which technique from today’s post are you going to use first?Are you going to eat more fibre ? Or limit the intake of alcohol?
Either way, let me know by leaving a comment below right now.